Back pain is one of the most common health problems faced by people of all ages, especially those with a sedentary lifestyle or physically demanding jobs. If you’re suffering from constant backaches, don’t worry—you’re not alone, and there are natural and effective ways to relieve it.
What Causes Back Pain?
Before treating back pain, it’s important to understand its root cause. Common reasons include:
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poor posture while sitting or sleeping
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Muscle strain from heavy lifting
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Lack of physical activity
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Obesity and extra weight pressure
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Long hours of sitting or driving
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Underlying medical conditions (like slipped disc, arthritis, etc.)
Proven Tips to Remove Back Pain
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Sit Straight
Keep your back straight when sitting. Use a good chair. Don’t bend or slouch.
. Do Simple Exercises
Move your body. Walking and light stretches like:
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Cat-Cow stretch
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Child’s Pose
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Knee to chest
. Use Ice or Heat
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Use ice in the first 2 days
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Then use a hot pad to relax your back
. Sleep Well
Sleep on a firm mattress. Sleep on your side with a pillow between your knees.
. Eat Healthy & Stay Fit
Too much weight can hurt your back. Eat well and stay active.
. Use Pain Cream
Apply gel or cream with menthol or pain relief ingredients.
. Drink More Water
Water helps keep your spine healthy.
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When to See a Doctor
If your back pain:
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Pain stays for more than 2 weeks
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Pain is very strong or getting worse
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Pain goes to your legs
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You feel numb or tingling
👉 It’s time to consult a doctor or physiotherapist. Don’t ignore these signs!
If pain doesn’t go away in a few days, visit a doctor.
Want help choosing the right back pain cream or support? Visit shifa medical store or call us!